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Written by Administrator
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Saturday, 18 October 2008 17:22 |
| Healthy studying | |
Optimally to function it is important strive for a healthy spirit in a healthy body in healthy surroundings.
It is certainly of the greatest importance during complete academic year and the months for the block-system and the examinations for these three pillars of working.
| | | | Spirit |  | To be able act mentally balanced, it is necessary that we have equipped well. Sufficiently rests a precondition is optimum intellectual be able achieve something.
When one has known mental problems, it is very important tackle these for the examinations thoroughly. Missing aid if you are depressive (student doctor, if need be psychiatrist), if you suffer from fear of failure (doctor, physiotherapist, psychotherapeutic centre,…).
Weet that very many students are there with mental problems, you are certainly no exception. You do not need have been disturbed frightened as to be examined if you aid asks at such problems. The enormous studiedruk and the serious changes at starting higher study ensure at a lot of students temporary, behandelbare, mental problems.
| | | | Body | |
An uncomplicated block-system and examination period require a body in top condition at the start. Your state for a very long, demanding, exhausted period and cannot permit you fall by the end line in breakdown. A good maintenance of the body asks rule half-measure in feeding, rests, entertainment and study.
| | | | Night's rest | | Try each day on the same hour stand up and will sleep.
Watch that you have sufficient night's rest, this means average seven up to nine hours sleep per night. After an exceptional short night you must try afterwards missed catch up with sleep.
At sleep impairments, frequently stress-tied, you consult best as soon as possible a doctor, differently risk arrive you in a vicious circle.
By badly sleeping less and go out you perform you frustration still more badly to sleep. Frequently are enough ordinary natuurmiddeltjes for this, but do not hesitate if necessary for a restricted period use a hypnotic. Of course only after consultation with your doctor.
| | | | Feeding | | Eat at fixed times and kindest three or celebrate meals per day.
Try as much as possible healthy use foodstuffs: vegetables, fruit, milk products. Avoid anyway an exuberant use of sugars and greases.
By sedentary living during studying, you many endosperms consume, yet few calories.
, And certainly of cafeïnehoudende spirits, the last hours for the slapengaan try drink much (water) avoid an exuberant use. Take sufficient time for your meals: this promotes the spijsvertering and is, especially in good companionship, an excellent manner for just as relax.
|  see also Article: lord feeding
| | | | Entertainment | |
From time to time you must resist yourself ideas eventjes. This is important the studied process learning substance and as it were place to make for new. When you decrease too long to a piece doorstudeert, you concentration zienderogen and much effort for nothing have been. Sport and entertainment are an exhaust valve pre-eminently for tensions and emotions.
Try during the moments that you rest takes other people to see. Continue not only sit with a book on your studeerkamer.
Sport promotes the night's rest, it keeps you body in condition and raises this way the capacitance. Of course you do not go reserves further from to the extrême, do not draw. Do not try a half hour up to an hour per day at sports, but do this too short for the slapengaan.
During the examinations get you easily the impression all that what does not study is time loss is. Some restrict their sleep up to unacceptable minimum and take their recourse to fast, frequently unhealthy meals, for which they do not interrupt the study or scarcely. Consider that this is a totally found oneself attitude: time which you stop in food, sleeps and sports, a very good investment is: the study output lies pieces higher. You more less time practises and what you study know you also improve.
| | | | Surroundings | | To be there conflicts, late they do not drag on to in the examinations!
Conflicts are frequently ignored during academic year. One thinks that the solution comes, however, automatically. Is that however this way, cannot play this seriously shares during studying.
During the long hours for the books, with a little pleasant things in the immediate expectancy and a little practical matter hands, the ideas go astray but already too easily to care. If it is slightly possible, try help these then for the examinations of the job.
Do not make yourself it more difficult than necessary. Take no important decisions during the examinations. It does himself your lief for example and not to during the examinations put a point behind the relation. You it will have both with difficulty and by a misrepresented picture on the reality, you take the correct decision on such a moment not always.
Care that you can fall back on always on someone if you have it just as difficult. For many the dump is for this the ideal solution. Feel yourself you there rather solitary, consider then at home will study. Frequently is time loss that displacements of and to the student city with itself bring with negligible, if you study at home better. You nevertheless only stand, aim you then possible to professional care workers: the student doctor, the psychotherapeutic centre,…
| | | | Action at problems | |
If it or an other reason does not appear go nevertheless, do not hesitate then consult a doctor. In a good conversation much can be relativised. Frequently this is already sufficient there just as against is able go. If necessary the doctor with you can go in search to hulpmiddeltjes.
During the examinations we frequently stand with our back against the wall and can a fast solution be sometimes only still expected of medication. Stand here not too sceptical compared with. Absolutely no medication is by definition well or bad. In the correct indication and if not too much or too long, can some resources use conjure, without producing one disadvantage for the user also but.
| | | | Tonica and vitamin complexes | | Its dozens of products on the market, generally free of regulation and expensive, which is promoted as if they increase the mental capacities. In a varied, regular feeding are present more than sufficient vitamins and an extra daily amount produces nothing. Of absolutely no tonic it has been proved scientifically that it the memory increased or that it improves the concentration.
| | | | Cerebral vaatverwijders | | These are products which raise blood supplies to the brain. It has been shown that they have a favourable impact at a starting dementia on the memory and in high amount after a lord infarction they damage is able limit. Concerning the impact on intellectual performances at healthy young people again nothing has been proved. These products are obtain only on regulation and are enormously expensive.
| | | | Kalmeermiddelen | | Sometimes the stress can make you this way overstuur that you do not succeed still get something in your head impressed, lets to stand in a reasonable manner take off a examination. Symptoms are palpitations, diarrhoea, nausea, agitation. It does not succeed frequently to calm down someone at this way a stage with reasonable arguments. In such situations it has been designated kalmeermiddelen swallow. Frequently you can perform then better and afterwards the matter better to relativise.
There are very safe kalmeermiddelen which do not have no cousin functionings (e.g. drowsiness) and addictive work, when they yielded only during some are used.
| | | | Hypnotics | | If you nevertheless do not sleep restlessly because you dream always of impossible examination questions, or cannot fall asleep from fright fall asleep to be able, can you try with relaxation exercises your improve sleep.
This asks however only exercise and is difficult at an acute moment learn. Frequently arrive you in a vicious circle, where no longer helps reason. A hypnotic is then the correct choice. It gives the occasion you a night well of sleeping, as a result of which better studies you others-daily and the next evening with a more assured conscience crawls in bed. If necessary you can use daily a hypnotic, without risk on cousin functionings or dependence during a short period (some weeks).
| | | | PEP resources | | With PEP resources we mean here the amphetamines: these can be considered as a form of narcotics and falls under the legislation of the regulated regulation. These resources can border just as to move, but them not to raise. The only indication for these resources is when you are exhausted entirely flat before the end of the examinations and does not fear exactly unscathed concerning the line attaining. They are possible exactly that duwtje in the back give that necessary have to you there attain.
Amphetamines can give serious side effects (psychosis, complete physical exhaustion) and their defend use is only in restricted amount and during a very short period (1 or 2 days). At some users they do not give the aimed at impact, yet rather the reverse. Moreover can create they a disturbed sleep, what fatigue paves the way to only still. |
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Last Updated ( Saturday, 18 October 2008 17:28 )
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